Strengthen your foundation—your legs, hips, and glutes—with this fast, efficient lower-body workout. Find the full workout instructions here, and don’t forget to mark it off on your bingo card: http://bit.ly/SSClower! | SilverSneakers
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As part of your bedtime routine, try these easy stretches to get your mind and body ready for sleep. They're part of our 7-Day Sleep Challenge! Learn more: https://bit.ly/3sNqbgE | SilverSneakers
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Five of our favorite stretches to help you increase flexibility, mobility, and feel better overall. Get detailed instructions here: https://bit.ly/2YQkK3r. | SilverSneakers
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59K views · 599 reactions | Tight calves can throw off your balance. Keep yours loose and flexible with these easy exercises. Learn more: https://bit.ly/3zhZfsc | SilverSneakers | Facebook
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