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Body recomposition is one of the most misunderstood concepts in fitness. People think you have to choose. Build muscle. Or lose fat. For many people, that’s simply not true. If you’re overweight, new to training, or returning after a break, you can often do both at the same time. The key isn’t eating as much as possible. Or dieting as hard as possible. It’s finding the sweet spot. Enough calories to recover and build muscle. Enough of a deficit to lose body fat. And plenty of protein to support
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Here’s to the weekend, today I’m trying @Siete Foods Salt and Vinegar chips from @speedy_wheels365 next I’m trying World Cup inspired @SweeTARTS Rope, and lastly I’m trying @Jones Soda Co New Prebiotic soda. Checkout my @LEGO Bulldozer from Jake. QOTD: “Love yourself and make sure you take care of your body, you only get one and one life.” #fyp #dmd #snacks #glutenfree #healthysoda
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If you love me, don't be afraid to put ur hands on my body.sweet combination with ma bro #shorts
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