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Did you know... you can do 1,000 ab crunches a day and still not have visible abs? #absworkout #gym
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Saed Alami on Instagram: "Usher told me to do 1000 crunches a day… and I did. The results? A six-pack I was proud of. But here’s the problem—my body started falling out of balance. My posture suffered, my back felt tight, and my “strong abs” weren’t actually making me strong. That’s when I learned the truth: not all abs are the same. 👉 The rectus abdominis is the “six-pack muscle” that crunches work. 👉 The transverse abdominis (TVA) is the deep stabilizer muscle that actually protects your spi
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