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The Ronan Oliveira we know today as the charismatic co-founder of 10x and lovable bear with enviable biceps wasn’t always like this… “Shut up you piece of sh*t,” and a violent slap across the back of his head, were a common occurrence for him as he was growing up. (see vid) He was the ‘weak kid’. But what turned the ‘weak kid’ into a role model of health and fitness? 💪 Here’s an unexpected hint - it began on the inside. To find out the full story, watch Ronan’s mini-documentary, "Beyond Strengt
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Vishen on Instagram: "Every Sunday, my 7-year-old daughter, Eve does 10x with me. (voluntarily because she’s a badass 💪) In this short video, Eve and Ronan demonstrate the 6 most effective exercises that have been scientifically proven to create the biggest impact on your body. (see vid) These are some of the exercises in the 10x program and it only takes two 15-minute workouts a week to gain optimal fitness. I believe that we’ve created the single most efficient exercise protocol on the planet
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