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Core Challenge Day 1🌟 In this 7-Day Core Challenge Series you’ll learn seven exercises to fire up those deep muscles and lay the foundation for strength, stability, and control. Today we’re working on a Side Plank Variation. Turns start with a strong core – not just your legs. For some 🔥 add our multi-loop stretch band, which can be found in our shop. | The Godfrey Method
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Core Challenge Day 1🌟 In this 7-Day Core Challenge Series you’ll learn …
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15-Minute Core Challenge 2.0 Workout
17:00
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15-Minute Core Challenge 2.0 Workout
Feb 28, 2017
amazon
Day 3 of the Core Challenge: Elevate Your Workout 💫🔥 Today, we're stepping up our game by incorporating a core strength challenge into your regular workout routine. Embrace the 'Dead Bug' exercise to target deep core muscles and improve stability. Here's how to seamlessly blend it into your workout: 1. Warm-Up: Begin with gentle stretches or a light cardio session to get your blood flowing. 2. Dead Bug Introduction: After warming up, start your core work with the Dead Bug exercise. Lie on your
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