EMOM 30 Minutes 👇 If you can type “AI sucks” you can do 20 kettlebell swings. Let’s go. Min 1. 20 KBS Min 2. 15 Push-Ups Min 3. 20 Goblet Reverse Lunges (10/10) Min 4. 15 Toe To Bar or Sit-Ups Min 5. 50 Double Unders FREE 4-Week Bodyweight Training Plan inside TimerWOD. Available for a limited time. Tap the bell icon in the app to get it. 📱 Download now for iOS and Android ➡️ Link in bio. #emom #kettlebellworkout #kettlebell #homeworkout #garagewod | TimerWOD
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