How to Do Crunches: Proper Form, Variations, & Benefits | BarBend
How to Do Crunches: Proper Form, Variations, & Benefits | BarBend
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I did 50 standing oblique crunches every day for a week — here’s what happened to my abs
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22 reactions · 9 comments | Exciting news: We launched our 50 crunches a day in March challenge. Join our Facebook group to get your free t-shirt, find motivation and share your crunch journey! Join here: https://www.facebook.com/groups/50crunchesadayinmarch #crunches #fitchallenge #childrencharity #communityfundraising | Redkite | Facebook
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I did 100 crunches a day for a week and the results were wild
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65 reactions · 6 comments | Go ahead! Try us out with a FREE 5 day pass.  | Crunch Fitness | Facebook
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