10 Best Weekly Strength Exercises to Do After 70
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10 Best Weekly Strength Exercises to Do After 70
A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.
9 months ago
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After 70: Exercise Smarter, Not Harder! Focus on These 3 Things. After 70, staying healthy isn’t about working harder—it’s about living smarter. Gentle movement, functional strength, and caring for your mind and heart can keep you independent, confident, and full of energy. 🌿✨ Write “Stronger With Balance” if you agree 💬👇 “Elderly Roots” is dedicated to helping seniors lead healthier, wiser, and more fulfilling lives. From essential health tips to inspiring life lessons, timeless quotes, and
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