4.1K reactions · 590 shares |  Hip Mobility Challenge: Master the...

568K views · 6.2K reactions | Hip Mobility Tip  A 90/90 transition...

Comment “FFT” for 4 free mobility routines to level up your mobility in 2026 🌊 Benefits of each of these 👇 1. Rock back to pancake stretch - hips, adductors, hamstrings, & low back 2. Quadruped side kick - hip stability & hip@health 3. Hip 90/90 rotations - hip ER/IR 4. Down dog hip opener - hip flexion & squat mobility 5. Wide stance rotation - thoracic rotation and posture 6. Reverse lunge to halo - hip stability & thoracic/shoulder rotation 7. Banded shoulder ERs - shoulder ER & mobility Le

Hurdle drill benefits: ✨hip mobility ✨body awareness ✨coordination ✨hip strengthening ✨great warm up/cool down . I remember thinking that hurdle drills were dumb when I first was told to do them, and I would always just 🙄when I had them. Then I learned WHYYYY and my approach to them completely changed 💪. . In life, both in and out of sport, let’s make a goal to find the “why” in all that surrounds us. I find it helps just about everything ✨ . Do you like doing hurdle drills? Would you want to

85K views · 825 reactions | BEGINNER HIP MOBILITY. FOR all those wondering where to begin. Try a few of these. Remember it takes time & consistency. But the benefits of strong agile hips are many. So keep at it. Let me know in the comments if these helped. #hipmobility #mobilitytraining #MobilityMatters #hips #hipflexibility #hipstrength | Cameliaoberoi_wellness | Facebook