7-Minute Abs 🔥 (Intense 7-Minute Ab Workout, No Equipment)
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YouTubenourishmovelove
7-Minute Abs 🔥 (Intense 7-Minute Ab Workout, No Equipment)
Challenge every ab muscle you have with this 7-Minute Ab Workout! This is an advanced ab workout that requires no equipment, but is guaranteed to burn out your core. 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/ 💜 Become a member of Team NML (for exclusive workouts, community ...
146.5K viewsMay 20, 2020
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Exercises to Lose Belly Fat and Achieve Six-Pack Abs
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Donnetta Moss (Donnie) on Instagram: "Try this quick seated abs workout that hits your core from every angle — no getting down, no strain on your joints. 1️⃣ Seated Knee Lifts 10–15 reps 2️⃣ Seated Oblique Twists 10–15 twists each side 3️⃣ Seated Leg Extensions with Crunch 10–12 each side 4️⃣ Seated Side Bends 10–12 each side Do each move back-to-back with minimal rest. Complete 2–3 rounds for a quick but effective abs burn without stressing the knees. ✔️ Save this workout for later! ✔️ Share it
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Donnetta Moss (Donnie) on Instagram: "Try this quick seated abs workout that hits
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