3 Rectus Abdominis Exercises
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YouTubeRehab Science
3 Rectus Abdominis Exercises
Have you ever wondered which core exercises are best in terms of activating the abdominal muscles? Today’s post looks at an article from the Journal of Orthopaedic and Sports Physical Therapy that used EMG testing to measure abdominal activity during 8 Swiss ball exercises. According to this research, the roll-out and pike exercises were most ...
5.3K views2 months ago
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🔥 ¿Quieres perder grasa y no sabes por dónde empezar? Esto es lo que sí funciona y lo que es puro humo. Del 0 al 10, aquí van los métodos para quemar grasa corporal, desde el déficit calórico hasta los mitos como la faja abdominal. ✅ Entrenamiento de fuerza ✅ Comer comida real ✅ Déficit calórico bien aplicado ✅ Dormir bien para perder grasa ❌ Suplementos milagro ❌ Fajas para adelgazar ❌ Saltarte comidas sin control 🔍 Lo que nadie te cuenta sobre bajar grasa abdominal, perder peso sin rebote y
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