i think i’m done working out… . . . . #reels #explore #gym #workout #explorepage #react #relatable | Adam Rose
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Alex | Workouts on Instagram: "Honestly most of the time I don’t follow a super strict training. I just do what I enjoy most and that makes time fly while I train. I obviously still do conditioning but I truly can get it done in 20min with my bodyweight training program . I literally just do 4 or 5 exercises for a targeted area ( core, arms or legs ) 4 sets of 10 reps of really hard exercises and that’s it . Then I just do my goofy challenges or try to unlock new moves , just letting my creativi
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Alex | Personal Trainer | In-Person & Online on Instagram: "workout schedule I’m following to feel my best before summer!! Monday: Lower body Tuesday: upper body Wednesday: 12k steps Thursday: full body Friday: Lagree @trueform.fitness Saturday: 12k steps Sunday: 12k steps save for your schedule! Ps: I still have 1 spot left for 1:1 coaching 😀link in my bio!! #nashvillepersonaltrainer #femalefitness #fitnesstips #petitefitness"
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Instagramsweatwithalexx
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Adam Simmonds on Instagram: "Ever found yourself with no access to a gym, but plenty of space and 20 minutes to train? This is an ideal home workout with a strong emphasis on single leg strength. Give it a go next time you are without equipment. Comment ‘Home’ and I’ll send the workout over to your inbox."
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