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Ladder Drill Series for Beginners. Increase Speed and Agility with this routine! #speedandagility
Ladder Drills for athletes 6-14. These speed and agility drills will help the athlete learn how to be light on their feet and change direction quickly. The Ladder Drill Series contains: One-In Ladder Drill Two-In Ladder Drill (right foot leading) Two-In Ladder Drill (left foot leading) Two In, Two Out Ladder Drill Hopscotch Ladder Drill In-In ...
108 views5 months ago
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