Revolutionize your stretching routine with the dynamic techniques of Active Isolated Stretching (AIS)! 🌟 AIS uses short, repeated stretches to increase flexibility and improve muscle function, offering incredible benefits for both clients and therapists. Why AIS? Targeted Flexibility: AIS isolates specific muscles, allowing for more effective and focused stretching. Enhanced Muscle Function: Regularly practicing AIS can improve overall muscle performance and joint health. Reduced Risk of Injury
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AIS | Sports Performance Training on Instagram: "Another video for our Mobility Series. This ankle stretch opens up your range, improves balance, and keeps your speed mechanics sharp. Slow control. Full extension. Better movement every rep. Stay ready. Stay mobile. Stay in the game with AIS."
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