Anabella Galeano | Workout | 28/10/19
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🇭🇹 Anabelle | Wellness + Yoga | M.Ed on Instagram: "This class is long overdue. The full 10 min stretch for back pain is on my youtube channel. At 12 years old, I was scheduled to have surgery to correct my scoliosis. Long story short, my mom decided not to go through with it on the day of the surgery. And all I can say is, thank God for her discernment. If I had gotten that surgery, I wouldn’t be able to move my body the way I can today. Yoga and mobility have helped my back tremendously, and
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🇭🇹 Anabelle | Wellness + Yoga | M.Ed on Instagram: "This class is long …
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ANNABELLA on Instagram: "All you need is 10 minutes 🩶 - Hold each movement for 30-45 seconds. - Take deep breathes and rock into the stretch. - Keep abs tight but relax your limbs. Wearing @vcurvi Leggings | size S Find similar hip openers and stretches right in my 1:1 online coaching app! It’s not just about how you look, it’s about how you feel, so let me help you heal from the inside ✨out✨! Spots are opening for spring! Link is in my bio!! #hipstretches #weightloss #explorepage #fitness #fas
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🇭🇹 Anabelle | Wellness & Movement on Instagram: "We weren’t made to vibrate on the same frequency as everyone. I’ve learned not everyone needs access to me. As a former people-pleaser, I thought I had to be cool with everyone, to please everyone, to be in ‘good’ standing with everyone, even if the energy wasn’t there, even if the relationship was one-sided or draining. I spent most of my 20s okay with one-sided relationships. My excuse was, ‘I’m just a giving person,’ when in reality, I lacked
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