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Lately I’ve been getting a lot of folks asking me what I do for arms and truth is I focus very little time on training biceps and triceps because these babies are beastly and I love them but I don’t wish to add anymore size to them; so I refrain from training them regularly. Occasionally I will add 1 or two arm exercises just to keep them functional and maintain balance and for strength. But here are a few exercises I did this week to target biceps and triceps. There are a lot more variations th
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