73K views · 2.5K reactions | Assisted stretching techniques offer a dynamic approach to relieving shoulder discomfort. By actively engaging your muscles & employing gentle assistance , you'll enhance circulation, promote tissue flexibility & reduce stiffness. Embrace the transformative power of active assisted stretching & enjoy a life free from shoulder pain. 露‍♀️ | Massage-to-Go | Facebook

7.2K views · 63 reactions | Passive vs. Active Spine Stretches Passive stretching is generally gentle, with a focus on relaxation and improving flexibility without using your muscles. Active stretching, on the other hand, is more dynamic because you need to engage your muscles, which helps strengthen them, improve control, and increase functional flexibility. Both of these exercises work to stretch the same area, so which one will you focus on today? | YOGABODY | Facebook