APANA MUDRA Benefits of Apana Mudra: The following are the effects of practicing apan mudra  Apana mudra is one of the best mudras for digestion and meditation.  Remove mental blockage, in other words "mental constipation."  It's one of the most important mudras in removal of negative the emotions, negative thoughts  The best part about this mudra is that it reduces menstrual cramps and allows you to feel more confident and secure.  Better digestion can make one take better decisions, stren
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Mudra for Constipation Apana Mudra Practice for 10-15 mins along with Pranayama #yoga #yogi #mudras #healthylifestyle #healingjourney #constipation #intestine #stools #natural #trend #disease #healthylifestyle #yogateacher #yogainspiration #yogalifestyle #trendingnow #fbreelsfypシ゚viral #fbreels2025ツ #fb #natural #fbreelsvideo #fbviral #fbreelsfypシ゚ #viral #trending #viralreels #instareels #fbreels #trendingreels #health | Yogic Lifestyle with Anish
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ಅಪಾನ ಮುದ್ರಾ - Apana Mudra for Irregular Periods | Daily Practice for Hormonal Balance In this short video, I demonstrate the Apana Mudra, a powerful hand gesture that can help regulate menstrual cycles and support hormonal balance. Apana Mudra is known to aid in detoxifying the body and promoting overall reproductive health. Practice this mudra daily for 40 minutes. If sitting for 40 minutes at once is challenging, you can split the practice into three sessions of 10 minutes each, anytime during
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