Strength for a Beautiful Arabesque
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Strength for a Beautiful Arabesque
We use an array of muscles to achieve the arabesque position. The main muscles that work to achieve an arabesque are the Glutes and the Hamstrings that extend the leg behind us, and the back extensor muscle group (including the QL!) that assist in lifting the leg past 90 degrees. We also need to consider the deep 6 rotators that assist for a ...
May 21, 2020
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