💪 Shoulder pain? Clicking or popping when you lift your arm overhead? 😣 �If that sounds familiar, your rotator cuff might be the one calling for attention! Here’s a quick 3-step way to assess and strengthen it 👇 1️⃣ Ball press test – place a small ball between your hand and the wall, press gently, and check your strength and stability �➡️ Helps you feel how well your rotator cuff is supporting your shoulder 2️⃣ Towel slides – stay in that same position and slide your hand up/down or side-to-s
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medical / biology explain on Instagram: "Muscle spasm is a sudden, involuntary contraction of one or more muscles. It often causes sharp pain and may result from overuse, dehydration, or electrolyte imbalances. Spasms can affect any muscle and usually resolve quickly, but persistent or severe spasms may indicate an underlying medical condition. DM for credit l removal For educational purpose only..... #viral #explore #reel #education #medical #doctor #medicalstudent #student #study #biology #mbb
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