Arnold's Golden Era Bicep Routine 💪🏻🗿 #arnold #schwarzenegger #arnoldbodybuilding #arnoldsports #gymmotivation #arnoldclassic #workoutmotivation #arnoldnation #gym #bodybuildingmotivation #bodybuilding #arnoldsportsfestival #fitnessmotivation #aestheticsmotivation #aesthetic #fitness Gymvision Motivation | Gymvision Motivation
Arnold's Golden Era Bicep Routine 💪🏻🗿 #arnold #schwarzenegger #arnold…
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Eb and Swole: Angle-Change 21s
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Eb and Swole: Angle-Change 21s
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Men's HealthTrevor Thieme C.S.C.S.
Brent Lee Hill on Instagram: "Arnold used this exact method to blow up his biceps - now it's your turn to give it a go 💪 12 Fast, 6 Slow (5 count up, 5 count down) — a barbell curl rep scheme that sneakily crushes your Biceps. Yes, that burn towards the end of those last 6 reps is pure hypertrophy gold, especially if you’ve just been doing classic sets of 8-10 for your bicep training. 🔥 Pro Tip: Make this a superset with barbell skull crushers to fully Hulk out 👉 Save this to your bicep exerc
Brent Lee Hill on Instagram: "Arnold used this exact method to blow u…
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