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Yes, eating fat can help you burn fat. 🔥 Here are my top 8 favorite fat sources for fat loss. Watch the video and save this post. (The science: healthy fats trigger satiety hormones like CCK and GLP-1, steady blood sugar and insulin, and support the hormones that regulate body fat. You feel full longer and crave less.) Stop fearing fat. Start choosing the right fats. DM “90 DAYS” to join my online transformation program and get a plan customized to you. Enjoy your day. CAK #CAKTransformation #E
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Common questions ⬇️ Aren’t seed oils bad? No. The overwhelming global scientific consensus is that “seed oils,” like canola oil, are not harmful and, when they replace saturated fats such as butter or lard, they improve lipid profiles and are associated with lower cardiovascular disease risk. What about avocado oil? Avocado oil is primarily monounsaturated fat, similar to olive oil. What oil should I use? Use oils rich in unsaturated fats. Good everyday choices include extra virgin olive oil, av
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