Push hard. Pull strong.
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Push hard. Pull strong.
Push hard. Pull strong. ๐Ÿ’ช This pushโ€“pull routine builds a balanced, powerful upper body โ€” chest, shoulders, triceps, back, traps, and biceps. Whether you're training for size, strength, or symmetry, this plan delivers total upper balance. Push Day: Pec Deck โ€“ 3×20 Bench Press โ€“ 3×10 Shoulder Press โ€“ 3×12 Lateral Raises โ€“ 3×15 ...
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