We think every day is a great day for a cap nap. A 10- to 20-minute nap improves alertness and performance, and it can lower stress.* * Mayo Clinic: Napping: Do's and don'ts for healthy adults (November 6, 2024): mayoclinic.org. mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319 | Anthem Blue Cross and Blue Shield
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