How to do Barbell Rows PROPERLY for a Big Back (AVOID MISTAKES!)
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YouTubeATHLEAN-X™
How to do Barbell Rows PROPERLY for a Big Back (AVOID MISTAKES!)
In this video I'll show you the truth about how to do barbell rows, one of the most commonly performed barbell exercises for big back muscle growth...and one of the upper body exercises that gets performed with bad form the most. I’m going to reveal the different variations of the barbell row and give you a way to determine which version of ...
5.1M viewsNov 8, 2017
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michelle mazul on Instagram: "save your next full glute workout ✨✨ hip thrust 10x5 sl leg press 10/side x3 cable kickbacks 15/side x3 45 degree cable kickback 15/side x3 back extension weighted 15 to bodyweight 15 x2"
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