Full Body Barbell Workout 🔥 | 5 Essential Compound Moves + Muscle Anatomy
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YouTubeMilad Rahimi
Full Body Barbell Workout 🔥 | 5 Essential Compound Moves + Muscle Anatomy
Train your entire body using just a barbell — with 5 powerful compound exercises! 🏋️‍♂️ In this short video, I demonstrate a full-body workout routine that targets: • Lats (Latissimus Dorsi) • Traps (Trapezius) • Shoulders (Deltoids) • Biceps • Quads (Quadriceps) Alongside each exercise, you’ll see detailed muscle ...
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