Protein Pumpkin Pies!! - Tag your most basic friend who you need to make these with and you both will be entered to win a copy of my Best Selling FDL Book of Recipes 5.0! @lilgymbrat17 you won the last contest, shoot me an email to Zach@FlexibleDietingLifestyle.com so I can hook it up! - Forreal, all my #Basic friends rejoice! It’s the best time of the year and this recipe will change your life! - Macros per Pumpkin Pie: 159.25 Cals, 22g Carbs, 1.25g Fat, 10g Protein! - Full Recipe is up on the
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What are macros and how should you calculate them? Find out in our latest YouTube video! In the first episode of our new Whiteboard Educational Series, coaches Jonny and Crystal explain exactly what macronutrients are, how to calculate them correctly, and how they should be incorporated into your meal plan. Watch now at the link below! https://www.youtube.com/watch?v=i4lDj_cYC4o • • • #sixpack #macros #caloriecounting #mealplan #healthylifestyle #supplements #motivation #dailygrind #workoutsupps
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