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Getting active has many benefits including helping to reduce stress and improve wellbeing. It can also help lower your blood pressure and reduce your risk of chronic illnesses such as heart disease. Consider doing some physical activity you enjoy this week, it could be as simple as a walk in a local park with a friend, a cycle to work or walking to the bus or train stop. Don’t forget to log your journeys as part of the #ActiveTravelChallenge at http://atc.getmeactive.org.uk #GetMeActiveNI Sustra
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