A Guided Meditation for Sleep | Progressive Muscle Relaxation (PMR)
16:57
YouTubePriory
A Guided Meditation for Sleep | Progressive Muscle Relaxation (PMR)
Bring relaxation to bedtime with this soothing guided meditation for sleep. Prepare yourself for a sound, deep sleep using progressive muscle relaxation (PMR) techniques, a key part of anyone's mental wellbeing toolkit. Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 16-minute guided ...
271.7K viewsJun 24, 2024
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