Beginner Set🔥💪🏼#calisthenics #newcomer #strong #challenge #mindset @Paul | Calisthenics
0:57
TikTokryan_calisthenics26
Beginner Set🔥💪🏼#calisthenics #newcomer #strong #challenge #mindset @Paul | Calisthenics
Ryan | Calisthenics(@ryan_calisthenics26). original sound - 355 ystz. Beginner Set🔥💪🏼#calisthenics #newcomer #strong #challenge #mindset @Paul | Calisthenics
118.9K views1 week ago
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Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults
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Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short
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[07082026] bini_aiah Instagram Story Update 🐶 Aiah’s inviting everyone to run with her at FUR The Love of Aiah in Cebu! 🩵 See you there? 😉🏃🏻‍♀️🔗 MINORS' REGISTRATION: https://t.co/szmeKyHoIh🔗 PARTICIPANTS' REGISTRATION: https://t.co/zNiKADvE9G#BINI @BINI_ph
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[07082026] bini_aiah Instagram Story Update 🐶 Aiah’s inviting everyone to run with her at FUR The Love of Aiah in Cebu! 🩵 See you there? 😉🏃🏻‍♀️🔗 MINORS' REGISTRATION: https://t.co/szmeKyHoIh🔗 PARTICIPANTS' REGISTRATION: https://t.co/zNiKADvE9G#BINI @BINI_ph
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Everybody at that gas station warned me about the dog behind the dumpster. They said he was really mean and not to get close. It took me three full days of leaving food before he finally let me sit beside him. Under all that matted fur, I could barely find his eyes. The vet shaved off almost 5 pounds (over 2kg) of knots and tangled fur that he had been dragging around for years. A few months later, I had a completely different dog. Now he sleeps on my bed, and some nights I look over and he’s al
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Everybody at that gas station warned me about the dog behind the dumpster. They said he was really mean and not to get close. It took me three full days of leaving food before he finally let me sit beside him. Under all that matted fur, I could barely find his eyes. The vet shaved off almost 5 pounds (over 2kg) of knots and tangled fur that he had been dragging around for years. A few months later, I had a completely different dog. Now he sleeps on my bed, and some nights I look over and he’s al
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Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults
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