Fish Oil Health Benefits You Need to Know About
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YouTubeHealth Care On Time
Fish Oil Health Benefits You Need to Know About
Fish oil contains omega-3 fatty acids. These acids are essential to the body, but the body cannot produce them. As a result, you must get them from food or supplements. Fish oils are a rich source of omega-3 fatty acids. The two main types of omega-3 fatty acids in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Fish ...
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