How to Do Bent Over Row Correctly | Build Muscle Fast 🚀
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YouTubeSmyra And Viraj
How to Do Bent Over Row Correctly | Build Muscle Fast 🚀
Learn how to do Bent Over Row correctly to build a stronger, wider, and thicker back. This compound exercise targets your lats, traps, rhomboids, and rear delts, making it one of the most effective back workouts for muscle growth. Perfect for beginners and advanced lifters. Improve your form, prevent injuries, and maximize gains. Add this ...
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Pullover Variations. Which one is your favorite? 1️⃣ Standing Cable Pullover - Can’t go wrong with these. Quick & easy to set up. Bring arms up to around 130° elevation, allow scapular elevation to occur at the top & focus on scapular depression as you drive down. 2️⃣ Lying Incline Cable Pullover - A great variation. More stability is provided here, allowing you to potentially get a bit more out of the lats. I find that focusing on elevation & depression here is easier as well. Only issue with t
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