Guided Drawing® Art Therapy Training
Guided Drawing® Art Therapy Training
Mar 5, 2020
sensorimotorarttherapy.com
Let me walk you through bilateral drawing—step by step! Comment “DRAWING” to get started 🙌 It’s more than just drawing with both hands. It’s a nervous system reset, a way to process what words can’t, and a practice of movement, rhythm, and release. No pressure, no perfection—just feeling, sensing, and letting the marks move through you. A simple practice with a profound impact—especially in these chaotic times. If you’re curious, my bestselling ebook Brain Art breaks down the juicy benefits beh
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Let me walk you through bilateral drawing—step by step! Comment …
12.1K viewsFeb 2, 2025
FacebookDiscover Art Therapy
Bilateral drawing is a simple but powerful technique where you use both hands to draw at the same time, either mirroring each other or just moving freely across the page. It’s a great way to connect with both sides of your brain, and this can benefit so many of us for so many reasons. When we use our non-dominant hand, we can often bypass our usual thinking patterns. This helps us access new neural pathways to support calm, or it can help us process deeper subconscious emotions as well. If you’v
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Bilateral drawing is a simple but powerful technique where you us…
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FacebookDiscover Art Therapy
Day 15/21 art for brighter days ☀️🎨 bilateral stimulation drawings help us to externalize some of our anxiety, tension or stress. It’s about the process ❤️ #arttherapy #artprocess #artheals #art #arttherapist
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Day 15/21 art for brighter days ☀️🎨 bilateral stimulation drawings hel…
1.1K views1 month ago
TikTokart.people13
Bilateral drawing —using both hands at once to make marks (not pictures!)— engages both sides of your brain, sparking a natural flow between your logical and emotional centers. Think of it as a kind of “cross-training” for your nervous system, helping it build resilience against stress. There’s so much juicy science behind it, too (and I love combining art therapy and neuroscience together!) Bilateral drawing activates what’s called bilateral stimulation, a technique known for calming the body’s
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Bilateral drawing —using both hands at once to make marks (not …
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Bilateral drawing is a simple way to shake off perfectionism and get into a creative flow. By using both hands at once, you naturally quiet overthinking and let movement take the lead. It’s a great way to loosen up, release tension, and reset your brain before diving into your art. Think of it like stretching before a workout—except instead of your muscles, you’re warming up your creativity. See? Best way to get over the hang up of perfectionism is make something that requires no perfection at a
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Working Bilaterally via Expressive Arts to Resolve Trauma
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