15 Minute Weightless Arms Workout - sculpt sleek & toned shoulders, triceps, biceps and back - Blogilates
15 Minute Weightless Arms Workout - sculpt sleek & toned shoulders, …
Aug 30, 2021
blogilates.com
21K views · 730 reactions | This equipment free workout is a timed HIIT and fat burning, muscle toning routine! Here's how it works: The first round, you do each move for 45 sec each. Second round is 30 sec a move. And third and final round is 20 sec a move. The moves are: 1. Froggy hops 2. Pushup plank 3. Inner Thigh lunge 4. Criss-cross abs Have fun! | Blogilates | Facebook
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21K views · 730 reactions | This equipment free workout is a time…
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29K views · 935 reactions | It’s quarantine glow up time ✨ I made you...
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29K views · 935 reactions | It’s quarantine glow up time ✨ I mad…
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36K views · 664 reactions | Today we're doing a choreographed ab workout routine to "Señorita" by Shawn Mendes and Camila Cabello! | Blogilates | Facebook
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36K views · 664 reactions | Today we're doing a choreographed ab w…
36K views3 weeks ago
FacebookBlogilates
27K views · 327 reactions | Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates | Facebook
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27K views · 327 reactions | Try this arms, abs, and booty routine! I’m …
27.1K views3 weeks ago
FacebookBlogilates
Wanna know one of the requests I get asked the most??? Believe it or not, it's for an equipment-free arm workout that actually works!!! You guys... THIS is the one!!! No weights. SO HARD!!! Just try it if you don't believe me!! 💪 Full 15 minute workout linked below! | Blogilates
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Wanna know one of the requests I get asked the most??? Believe it o…
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FacebookBlogilates
I just tried the blogilates weightless arm workout — and I was surprised by the results
I just tried the blogilates weightless arm workout — and I was surprise…
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