12K views · 152 reactions | Think you can take the ABC Abs Challenge? Comment below a food for A, B, and C as quickly as you can! GO!!!! Let’s see...avocado toast 陋, banana pancakes , cream cheese 燎!! Full version: https://www.youtube.com/watch?v=4TaycPjvJIw | Blogilates | Facebook

27K views · 327 reactions | Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates | Facebook

1. Helicopter leg lifts x 10 2. Scissors x 12 3. Rocket x 12 4. Boat pose sit up x 8 5. Corkscrew x 8 6. Hold teaser for 30 sec This is a great routine to try today before you hop into the pool! Happy Labor Day to my American POPsters! Hope you're having a good day off! Song is "Levels" by Nick Jonas. | Blogilates