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A little body composition check with the kids and a friend. 👀💪 We put the @FED Fitness Global Smart Scale to work and compared our body fat and other measurements using its 8-electrode BIA technology and large handle display. Four people, four different numbers — and of course, everyone wanted to see where they landed. 😂 #FEDFitness #SmartScale #BodyComposition #FamilyFitness #FitnessJourney
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You’re not ugly. And being overweight isn’t your identity. It’s your current condition—and conditions can change. I know because I’ve lived it myself. When I changed my body, I didn’t suddenly get a different face or completely new genetics. I changed what I did every day. How I ate. How I trained. How I slept. The standards I held myself to. And eventually, the person looking back at me in the mirror changed too. This isn’t about hating yourself because you’re carrying extra body fat. It’s abou
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