Watch the full #shredded #legworkout on our YouTube - an intense leg workout with Open Pro bodybuilder @samp_musclemodel_pro just two weeks before competition. Starting with hamstring curls for warmup, moving into leg extensions to fire up the muscle fibers, followed by leg press as the main loading movement. Jiri then hits hack squats going deep for maximum time under tension, the. the adductor machine, and finishing with calves. Throughout the session, Jiri focussss on keeping the legs full an
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