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0:21
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BOSU
105K views · 1.4K reactions | Incorporating a full-body HIIT circuit...
BOSU. SHYY BEATS · Beautiful. 🔥Incorporating a full-body HIIT circuit with the BOSU ball into your fitness routine can bring about some fantastic benefits. First off, the BOSU ball adds an element of instability, forcing your muscles to work harder to maintain balance and engage stabilizing muscles. This translates to a more comprehensive ...
62.9K views
2 weeks ago
BOSU Workout
1:23
72K views · 478 reactions | Fitness Friday: Bosu Workout This workout uses the BOSU ball to strengthen and sculpt your body. Do 4 sets. Work 30 sec-Rest 10 sec between exercises. Then rest 1 minute between sets. 1. Pushups w/bunny hops 2. Squats 3. Reverse Lunges w/ chops 4. bicycle crunch 5. Lateral Plank w/adduction #KarinaCrossFitness #motivation #fitness #PersonalTraining #workout #bosu #Functionaltraining #mindset #beabetterhuman | Karina Cross Fitness | Facebook
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Karina Cross Fitness
81.6K views
3 weeks ago
0:32
470K views · 10K reactions | Bosu Ball crore workout. . . Although I love doing cardio but core strengthening is important. I don’t do it often and love eating carbs and sweets that’s why you can’t see my abs 浪. But believe me if you do this workout At least 3 times a day by spending just 15 minutes of your day you will Definitely see a results. #monday #mondaymotivation #bosuball #coreworkout #deepikasingh | Deepika Singh | Facebook
Facebook
Deepika Singh
470.1K views
2 weeks ago
35:35
35 MIN Full Body BOSU Ball Workout | Strength Stability Endurance
YouTube
Michelle Briehler
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12K views · 126 reactions | Incorporating a BOSU ball into your...
Facebook
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0:34
BOSU Balance Exercises at NPTI Florida. The Bosu challenges clients to build strength and balance simultaneously. Beginning exercisers should have solid balance skills on the ground before using the Bosu ball. This is a great example of trainer balance and strength. #npti #veterans #veteranowned #fafsa #personaltrainer #fitness #healthcoach #nutrition #nptiorlando #nptitampa #florida #nptitampa #nationalperonaltraininginstitute #bosu #bosuball #balance #bosuballbalance #patsherman #veteranowned
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May 2, 2024
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12K views · 126 reactions | Incorporating a BOSU ball into yo
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