14 minutes is all it takes with the Bowflex Max Trainer, the most effective full-body workout! | Bowflex
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Americans spend an average of thirteen hours per day sitting. Thirteen! Add in eight hours average sleep and that means just three hours of movement per day. The good news? Spending just a few minutes each day stretching can help maintain your flexibility and keep your muscles and joints healthy. Check out our video that shows three simple stretches to get you started. | Bowflex
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Americans spend an average of thirteen hours per day sitting. Thir…
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Still wondering when the best time to stretch is? Find out! And get some great core stretching exercises too. For more fitness video tips visit here: http://ow.ly/Ej1ML. | Bowflex
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