NECK STRENGTH EXERCISES FOR BOXERS 🥊💪💥 SWIPE to see ➡️ Neck strength training can be a great addition to your training to increase how much force the neck can absorb in a punch 👊💥 This can be important for reducing your concussion and injury risk 🤕 It’s especially important in the heavier weight categories with larger blows expected 🔥 This makes it no coincidence that Canelo prioritises neck strength as part of his training regime 🥊 Canelo’s moved up from Light Middleweight to Light Heav
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NECK TRAINING FOR BOXING 🥊 Check out neck exercises from our workshop with @robmaddenpt on the #BoxingScienceConference2022 WHY IS NECK TRAINING IMPORTANT? Having a strong neck is essential for boxing. A stronger neck will help transfer the torque and force received when taking punches to the trunk. This can help to minimise the risk of concussion. Most concussions occur when there is a sudden increase in torque around the head and neck. This can occur when a boxer is hit, without being braced
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