56K views · 128 reactions | Unveiling injuries: cracks, tears, and twists. Dr. Chris Reverte clarifies fractures vs. broken bones, and sprains vs. strains. #ServingAll #WeFindAWay #USOpen | The Mount Sinai Hospital | Facebook

“Boundaries give us the chance to show up as our best for those who need us most. In a broken, splintering world, boundaries help us show up whole. When we clearly communicate our boundaries to others, we are giving them the opportunity to help meet our needs, to align (or not) with our values, and to have a clear sense of the potential connectivity and depth of their relationship with us. Boundaries are how you begin to make long-term investments in yourself and, ultimately, in and for others.