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🔥 STOP sleeping on this RDL variation — Cable RDLs hit different! 🔥 👉 Form fix: Use the seated row machine with a straight bar Stand tall, soft bend in the knees Hinge at the hips, chest up Let the cable pull you into that deep hamstring stretch Drive through heels, squeeze glutes at the top 💡 Why it’s better: Cables give greater range of motion and constant tension, letting you emulate dumbbells or a barbell going “through the floor.” No dead spots, no bounce — just pure hamstring and glute
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Today sesh: Clean and Jerk working up to 300 lbs RDL 4x8 @300 Hip thrust 3x12 @300 Sprint 7x100 walk 100 Walk 30 min Mechanical Drop Set Push Ups x 2 Tbar Rows 4x8 Single arm Bench Supported Row Cable Shrug and High pull super set x3 Straight arm lat pull 2x20 Lat pull down 3x8 Behind the head triceps to failure Go get it! @crpchrispaul isn’t the only 🍑 influencer in town 😂😂 | MesserFit.com
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Two leg days in a row was NOT the best idea but we move! I - Grace has the gym bug right now, question is do I ever compete again? GLUTES & HAMS Wide leg press - 3x10 80kgHip Thrust Machine - 3x8 6 with a 6 second pulse 120kgLying ham curl 10x 20kgHip abduction 20x 50kg SUPERSET X3 Cable RDL 10x50kgStep ups 6x 6kgSUPERSET X3 Gym @phxgymbrighton Remember guys I am a personal trainer with 9 years of experience and hundreds of gym floor hours under my belt - I am qualified to give you the above wor
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