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When it comes to police fitness training, momentum is a crucial factor, especially when scaling obstacles such as the 4-foot and 6-foot walls that are common in physical readiness evaluations. These types of exercises require not only strength but also proper body mechanics and technique. As you pull yourself up, the role of body positioning, timing, and proper use of your core, arms, and legs is essential. For example, maintaining a strong core to avoid swinging or losing control, using your le
1:46
When it comes to police fitness training, momentum is a crucial factor, especially when scaling obstacles such as the 4-foot and 6-foot walls that are common in physical readiness evaluations. These types of exercises require not only strength but also proper body mechanics and technique. As you pull yourself up, the role of body positioning, timing, and proper use of your core, arms, and legs is essential. For example, maintaining a strong core to avoid swinging or losing control, using your le
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We’ve been trialing the gold standard of our new physical fitness test with cadets since summer. It’s no April fool’s joke. The Physical Abilities Requirement Evaluation (PARE) test is no longer. We’re now ready to roll out the field version nationally to all RCMP police officers. The field test includes 3 scenarios: 1. Foot pursuit – 500 metre run 2. Emergency evacuation – sandbag lift and carry 3. Physical control – Medicine ball toss It was time to modernize our processes to best prepare new
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