Low-energy days still count. This chair dance is a gentler way to move, lift your mood, and get your body going without floor work or intensity. Train with @bodywerkfit inside Everdance and move at your own pace. \\n\\n👉 Join us here: https://everdance.net/?r=Akilah_org&t=purple&utm_source=mainreels90&utm_medium=org
0:18
Low-energy days still count. This chair dance is a gentler way to move, lift your mood, and get your body going without floor work or intensity. Train with @bodywerkfit inside Everdance and move at your own pace. \\n\\n👉 Join us here: https://everdance.net/?r=Akilah_org&t=purple&utm_source=mainreels90&utm_medium=org
1.2K views2 weeks ago
TikTokeverdance
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