Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25:50
YouTubeSeniorShape Fitness
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Thank you for joining me for this seated chair yoga class. You will feel energized yet relaxed after completing these dynamic movements. This is a great 25 minute workout that is perfect for seniors and beginners or for anyone who is not comfortable getting on the floor. There are several exercises that will also improve core strength. I hope ...
1.5M viewsDec 26, 2023
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