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Pulak Vatsya on Instagram: "Treadmill vs Road vs Track vs Mitti – Running ke liye kaunsa surface safest hai? Running sirf shoes par nahi, surface par bhi depend karti hai. Treadmill beginners aur thode overweight runners ke liye safest hota hai kyunki belt shock absorb karti hai, lekin high incline par calves aur Achilles tendon overload ho sakte hain. Road running bones ko strong banati hai, par hard impact ki wajah se knees, heel aur back par stress zyada padta hai joint pain walon ke liye ris
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