As a personal trainer and conditioning creator for gymnasts, I have over the years learned a few things about conditioning gymnasts. 1. Gymnasts need FUNCTIONAL training. Oftentimes I will see coaches skip very important, foundational components of physical fitness. These include basic balance, running drills, agility work, body awareness, general strength and coordination. Betsy’s Tip: Take the first part of the summer to build stability, functional and core strength before jumping into power/b
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As a personal trainer and conditioning creator for gymnasts…
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10 Fun Gymnastics Conditioning Ideas To Try - FloGymnastics
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10K views · 496 reactions | The summer conditioning is truly paying off. These girls are getting so strong! Strength training is the key to top-notch gymnasts. #strength #strengthtraining #summervibes #gettinggood #lovemysport #gymnastics #edgewatergymnastics | Edgewater Gymnastics | Facebook
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