True UPSC aspirants don’t just fight competition—they fight their own bodies daily. The common bodily challenges are real, recurring, and often ignored: ⸻ 🧠 Physical challenges UPSC aspirants face 1. Eye strain & headaches 10–12 hours of screen book reading leads to dry eyes, blurred vision, migraines. 2. Neck, back & shoulder pain Long sitting, poor posture, bad chairs = cervical spondylosis, lower back pain. 3. Weight gain or unhealthy weight loss Sedentary routine, stress eating, irregular m
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