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1.5K views · 26 reactions | The key to good fasting results is not just what you are consuming in the fast itself, but when you are consuming during your eating window. (Follow @dr.nick.zyrowski ) Go sugar free, low carb, high protein in the days leading up to the fast, and your fast will go much better. Stay Healthy! Dr. Z | Dr. Nick Zyrowski | Facebook
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Afshine Emrani MD, FACC on Instagram: "Watch what happens inside your body while drinking sweetened carbonated drinks like Coke or Pepsi. Please don't.. Break the habit. ⏱ 10 Mins: You swallow 10 teaspoons of sugar. Phosphoric acid cuts the flavor so you don’t vomit. ⏱ 20 Mins: Insulin explodes. Your liver goes into panic mode and turns that sugar directly into belly fat. ⏱ 40 Mins: Caffeine hits. Pupils dilate, blood pressure rises, and adenosine receptors are blocked (no sleep for you). ⏱ 45 M
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Afshine Emrani MD, FACC on Instagram: "Watch what happens i…
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29K views · 26 reactions | How much of this are you consuming every...
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14K views · 246 reactions | If you are consuming content around addiction, Recovery, boundaries, etc. then you’re in a place where change is needed and action is required. Get the clarity you need in order to make the best decisions possible to change your family situation at our nightly family support groups on zoom. Totally free. No catch. Not your average Support Group. Link to register will be in comments. #addiction #family #intervention #Boundaries #Clarity | Sam Davis | Facebook
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