How to Do Leg Curls: Techniques, Benefits, Variations
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verywellfit.com
Why You Have Sore Abs From Pull-ups (What It Means And How To Fix It) - Strength Resurgence
Why You Have Sore Abs From Pull-ups (What It Means And How To Fi…
Nov 25, 2022
strengthresurgence.com
426K views · 38K reactions | Load em up This curl involves momentum and contraction and then slow eccentric (negative) work. Pick a weight that you can normally control for 5-8 reps and slow down the descent. This curl also significantly engages the Shoulders and Abs, so get ready to be sore! #biceps #shoulders #core #arms #gains #natural #trainhard | PaulSklarxfit | Facebook
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426K views · 38K reactions | Load em up This curl involves mom…
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